Exercise safely with a Physiotherapist.

Benefits of Pilates with a Physiotherapist during pregnancy & postpartum.

Pilates can offer several benefits during pregnancy when practiced under the guidance of a qualified Physiotherapist and with the approval of your healthcare provider, GP, obstetrician or midwife. A physiotherapist is trained to rehabilitate musculoskeletal conditions and will make sure exercises are suitable and safe for pregnancy and can adjust them to suit your needs.

The classes are designed by Physiotherapists to incorporate a full body pregnancy safe workout to account for the specific muscle strengthening and stretching required while your body is undergoing the many changes of pregnancy both physically and hormonally. 

Be sure to listen to your body while exercising, let your physiotherapist know of any changes to your medical condition or any musculoskeletal conditions so that exercises can be adjusted for you accordingly and safely.

  • Pilates focuses on strengthening the core muscles, which can help support the growing belly and reduce the risk of back pain and postural issues.


  • Pilates encourages alignment and body awareness, which can help you maintain good posture as your body changes during pregnancy.

  • Pilates exercises promote flexibility, which can be especially helpful as your body undergoes physical changes and some muscles become very tight. 


  • Regular Pilates practice can help you maintain and tone your muscles, which can make it easier to carry the extra weight and reduce the risk of muscle strains and imbalances, while also preparing your body for demands of childbirth.


  • Pilates exercises can help strengthen the pelvic floor muscles, which can improve bladder control and support overall pelvic health during pregnancy and postpartum.


  • Pilates, like other forms of exercise, can help reduce stress and anxiety, promoting a sense of well-being and relaxation during pregnancy.


  • The controlled breathing and movements in Pilates can help improve blood circulation, reducing the risk of swelling and discomfort associated with pregnancy.

  • Some Pilates exercises focus on controlled breathing and relaxation techniques, which can be beneficial for managing pain and stress during labor.

  • Pilates can provide a mindful and calming environment for connecting with your baby during pregnancy.

  • Maintaining a Pilates practice during pregnancy can make it easier to regain your pre-pregnancy strength and fitness levels after giving birth.

  • Meeting other pregnant women or new mums who are going through similar aches, pains or changes can be comforting.

  • Appropriate pilates and postural exercises can help prevent a DRAM worsening during pregnancy and also help rehabilitate them after delivery.

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