pilates for pregnancy excercise
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Timetable:

Monday
Tuesday
Thursday
Saturday
10:30am-11:30am
Reformer Pilates
ReCreation
(Creche available)
 
10:30am-11:30am
Reformer Pilates
ReCreation
(Creche available)
10:00am-11:00am
Reformer Pilates
ReCreation
(Creche available)

6:30pm-7:30pm
Reformer Pilates
ReCreation
See Note Below *
Post Natal Recovery
Ball & Band
Harold Holt
11:00am-12:00pm
Reformer Pilates
ReCreation

 7:30pm-8:30pm
Reformer Pilates
ReCreation 
7:30pm-8:30pm
Reformer Pilates
ReCreation
 

* NOTE: The Post natal Recovery class is currently not running due to renovations at Harold Holt Swim centre. All post natal women can attend ANY of the reformer classes instead, crèche facilities on-site.

Private Classes
available on request.

Classes:

Reformer Bed Classes
Pilates' reformer beds are specialized spring loaded machines designed to provide resistance to muscles for strengthening & stretching. They can also provide an unstable moving base so that the deep stability muscles are worked at the same time.

Ball & Band Classes
Swiss balls are used to provide an unstable base which results in activation of the deep abdominal muscles. Therabands are used to provide resistance to strengthen specific muscle groups.

Locations:

ReCreation Gym
1438 High St
Glen Iris
Melbourne
*Creche available on-site, a limited number of FREE places available per class, bookings required. Otherwise payment can be made separately to ReCreation. Call Re Creation Glen Iris for further information on 03 9500 8906.

Harold Holt Swim Centre
High St
Glen Iris
Melbourne
*new born babies welcome to class

Cost:

Casual class $20
10 session pass $180

Classes may be claimed on private health insurance under "extra's cover". A receipt will be provided to claim with your health insurer.

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