See Note Below * Post Natal Recovery
Ball & Band
Harold Holt
11:00am-12:00pm
Reformer Pilates
ReCreation
7:30pm-8:30pm
Reformer Pilates
ReCreation
7:30pm-8:30pm
Reformer Pilates
ReCreation
* NOTE: The Post natal Recovery class is currently
not running due to renovations at Harold Holt Swim centre.
All post natal women can attend ANY of the reformer classes
instead, crèche facilities on-site.
Private Classes available on request.
Classes:
Reformer Bed Classes Pilates' reformer beds are specialized spring
loaded machines designed to provide resistance to
muscles for strengthening & stretching. They can
also provide an unstable moving base so that the deep
stability muscles are worked at the same time.
Ball & Band Classes Swiss balls are used to provide an unstable base
which results in activation of the deep abdominal
muscles. Therabands are used to provide resistance
to strengthen specific muscle groups.
Locations:
ReCreation Gym
1438 High St
Glen Iris
Melbourne
*Creche available on-site, a limited number of
FREE places available per class, bookings required.
Otherwise payment can be made separately to ReCreation.
Call Re Creation Glen Iris for further information
on 03 9500 8906.
Harold Holt Swim Centre
High St
Glen Iris
Melbourne
*new born babies welcome to class
Cost:
Casual class $20
10 session pass $180
Classes may be claimed on private health insurance
under "extra's cover". A receipt will be
provided to claim with your health insurer.
