bumps pilates at goodlife glen iris
new to bumps?
new client offer
FIRST REFORMER CLASS ONLY $10
Please book your first class via the momence booking site
if you have any medical conditions please get your medical form signed by your obstetrician/gp
for your first clasS:
PLEASE BYO TOWEL, Grip socks & water bottle TO REFORMER CLASSes
make sure you have completed the medical form online or bring to class
MEDICAL FORM
Please download and bring this medical form (completed) to your first class.
the benefits of pilates
during pregnancy
Focus is on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate your growing baby bump.
FOR NEW MUMS
Pilates exercises will help strengthen these muscles allowing you to return to full activities again and help prevent injury in the months following the birth
FOR MOTHERS GROUPS
A great way to bond with other new mums from the comfort of your own home with your mothers group. 4 week reformer classes with your own mothers group.
ALL OUR CLASSES ARE INSTRUCTED BY PHYSIOTHERAPISTS
what you can expect
reformers
Reformer pilates uses specialised spring loaded beds to perform exercises in various positions.
PHYSIOTHERAPISTS
All classes are designed & instructed by qualified Physiotherapists with a special interest & training in womens health & pregnancy.
additional resources
What they say about us
ELLEN (32 YEARS)
“The midwives were amazed at how strong I was, all thanks to Bumps pilates classes that I attended during my pregnancy“
rebecca (32 YEARS)
“I feel that having attended bumps classes from 14 weeks it made my labour and post natal recovery a lot easier”
tanya (36 YEARS)
“Bumps pilates helped me to become stronger and move without pain”
judith (28 YEARS)
“My body is now more flexible, my core stronger and my body awareness improved”
naomi (32 Years)
“The physios are all very interested in us, professional, knowledgeable and fun”
need More information?
Contact us via the form below. A member of our friendly Bumps team will be in touch to help you with your enquiry!
find us
Our studio is located at Goodlife Health Clubs 24/7
1438 High St, Glen Iris VIC 3146
Enquiries to Melissa: 0412 297 057
info@bumpspilates.com.au
Goodlife Gym
1438 High St,
Glen Iris VIC 3146
