about bumps pilateS

Classes are instructed by Physiotherapists with pilates training, exercise rehabilitation and a special interest in Womens Health. The exercise classes are designed by the Physiotherapists to be safe and effective for pregnancy & the during the early post partum stage. Exercises can be individually modified for women with conditions such as low back & pelvic pain, DRAM, prolapse or other musculoskeletal conditions.

Bumps exercise classes are performed on the floor and reformer beds using spring loaded beds that provide resistance or other equipment such as balls, bands & weights. Bumps classes provide an overall body workout with focus on core abdominal & pelvic strength for the changing pregnant body or a recovering new mum.