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Pilates
Reformer Bed Classes
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Pilates' reformer beds
are specialised spring loaded machines designed
to provide resistance to muscles for strengthening
& stretching. They can also provide an unstable
moving base so that the deep stability muscles
are worked at the same time.
Reformer Classes Location:
ReCreation Gym
1438 High St
Glen Iris
Melbourne
Class Times:
Monday 10:30am
Tuesday 6:30pm
Tuesday 7:30pm
Thursday 10:30am
Thursday 7:30pm
Saturday 10:00am
Saturday 11:00am
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What is Bumps Pilates?
Pilates is a form of exercise which combines flexibility
and strength training with body awareness, breathing
and relaxation. The exercises are based on certain
movement patterns performed with your tummy and pelvic
floor muscles known in Pilates as the "stable
core". These muscles are also known as deep stabilizing
muscles. More about Pilates...
Download
Brochure Now
Register
Here Online
for your FREE
Introductory Class.
OR
If it is your first class download
Medical
Registration Form(PDF)
and bring along or fax your
completed form to 03 9504 8206.
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Costs |
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Casual class
$20
10 session pass $180
Classes
may be claimed on private health insurance
under "extra's cover". A receipt
will be provided to claim with your health
insurer.
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Pilates
Ball & Band Classes
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Swiss balls are used to
provide an unstable base which results in activation
of the deep abdominal muscles. Therabands are
used to provide resistance to strengthen specific
muscle groups. Pilates matwork exercises are
also performed in this class.
Ball
& Band Classes Location:
Harold Holt Swim Centre
High St
Glen Iris
Melbourne
Class
Times:
Thursday 12:00pm
NOTE: The Post natal Recovery class
is currently not running due to renovations
at Harold Holt Swim centre. All post natal
women can attend ANY of the reformer classes
instead, crèche facilities on-site.
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