Please book your first class via the momence booking site if you have any medical conditions please get your medical form signed by your obstetrician/gp
Pilates exercises will help strengthen these muscles allowing you to return to full activities again and help prevent injury in the months following the birth
A great way to bond with other new mums from the comfort of your own home with your mothers group. 4 week reformer classes with your own mothers group.
ALL OUR CLASSES ARE INSTRUCTED BY PHYSIOTHERAPISTS
what you can expect
reformers
Reformer pilates uses specialised spring loaded beds to perform exercises in various positions.
PHYSIOTHERAPISTS
All classes are designed & instructed by qualified Physiotherapists with a special interest & training in womens health & pregnancy.